Working Through Life - Leticia's Podcast
A space for reflection, inspiration, and transformation.
On this podcast, with invited guests and unfiltered raw stories from individuals we will share the many different ways you can feel inspired to be connected to your true self.
Through life-changing experiences and profound personal growth, I've come to realize just how precious life truly is. This podcast is an invitation to all of you to join me on a journey of rediscovery—a path toward living fully, with intention and heart.
Here, we’ll explore what it means to create a life that feels happy, whole, and loved. We’ll talk about embracing every moment, letting go of what holds us back, and choosing to live with pride, grace, and purpose.
Whether you’re seeking motivation, healing, or simply a reminder that you’re not alone, this space is for you. Let’s build lives we’re proud of—together.
If you have experienced a loss of a loved one by suicide, illness, unexpected death, or perhaps delt with someone facing Dementia? Or have gone through a divorce that has given you a new path? I want people to know that in the midst of one the saddest and difficult times of their lives, they are not alone.
Episodes will relay heartfelt stories, self-care awareness, and provide encouragement to help build a life filled with peace, purpose, and hope.
Believe that the love, cherished stories, and gifts your loved ones left behind will forever reside in your heart.
If you like what you hear, please subscribe and leave a review and share my podcast with others.
Subscribe, listen in, and let’s grow into our best selves, one episode at a time.
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Working Through Life - Leticia's Podcast
Take your life to the next level with Self-Mastery (Emotional Regulations) - Olivia Frazao, Part 4 of 4
Olivia's excellent explanation of our emotions continues to become more interesting to explore!!!
Empower yourself to become more resilient in having the capacity to be in the present moment with what is happening, here and now.
Discover how your body can help your emotions come out to feel more regulated. Try healthy avenues to release emotions and energy to help regulate your system. By moving into a fetal position when you're sad, or allowing energy to move when you are angry, can make a difference. The more you regulate yourself and have ownership of your inner being the better. When you're not regulated you pick up everyone's else's energy and if they feel bad, so do you. This can lead to a need to control or manipulate others just so you can feel good.
Olivia reads a poem about emotions - The Guest House, by Rumi. Listen to see if it resonates with the way you feel every morning? (26:56)
Find out what spirituality is all about. What is beyond? Big question: What do I trust in?
My final question for Olivia was: What is your mission and intention in doing what you do? Her answer: To relieve suffering.
Olivia's closing statement is so heartwarming. I know you’ll feel her deep compassion and love for the work she does. Enjoy!
Visit Olivia's website to download a free gift: Balancing the Energy Body, a self-guided mapping system to identify areas of imbalance and guide you toward greater well-being.
Olivia Frazao Website: Embodying Spiritual Awakening
Instagram: Olivia Frazao (@olivia_frazao)
About Olivia Frazao:
- Master’s Degree in Clinical Psychology from Columbia University, through the Spirituality Mind Body Institute, with study at Union Theological Seminary
- 9 years of training with master healer Ron Young of Healing Wisdom, in the lineages of Hilda Charlton (Sri Nityananda, Satya Sai Baba, Yogi Ramsuratkumar), Stylianos Atteshlis (Daskalos), and Oreste Valdez (Cuban curandería)
- Certified Family and Spiritual Constellations facilitator in the lineage of Bert Hellinger
- 10 years with the Luminous Awareness Institute, including 8 years as a healer and group leader, in the lineage of Barbara Brennan
- Certified Reiki IV Reiki Master and Reiki teacher
- Certified Life and Corporate Coach from the world-renowned Coaches Training Institute
- Council member of Kaiaulu, sharing indigenous wisdom under the spiritual guidance of Hawaiian Kumu Auntie Puna Dawson and Mamo Lorenzo of the Arhuaco people of Colombia
- Bachelor’s Degree from Columbia University in International Relations and Macroeconomics
Get my free guide providing a list of 11 Action Items to Nourish Your Mind, Body and Spirit and helpful guidance on how to explore each step. 👉 https://working-through-life.kit.com/landingpagenourish
Also, try exploring different way to express emotions or fun, join me in my virtual creative art workshops - All Things Creative!
Get more information describing each creative workshop offered. 👉Leticia Longoria (@letlongart) • Instagram
https://open.spotify.com/episode/6nd6VAmjv40rhKw9jMThSO?si=661495b5a60846dc