Processing Emotions in Real Time

Explore and reflect on these helpful tips to connect with your emotions and allow them to express. Olivia goes in-depth on how to train yourself knowing this information.  Explore this and reflect if you are familiar with these areas.

• Whether during peacetime, 
• When things are going relatively well
• When you are having a really hard day
• In moments when you’re triggered by something that now requires your attention

Physical Well-Being – Focuses on self-care practices you should be doing regularly.  Relational/Social – Are you connecting with people who feel safe, who understand you, and with whom you feel supported? Are you sharing your true self without holding back?  Nervous System Regulation – Center yourself through breath.  Try breathing into your belly—just two minutes of deep breathing can help you recenter.  Emotion and Thought – Learn how to handle your emotions. Difficult times often involve sadness, anger, and fear in some form.  Fear – Often labeled as anxiety. It can appear as recurring thoughts of worry, and in more intense forms, as terror.  Anger – A form of energy that typically wants to be expelled outward.

Olivia has graciously invited you to visit her website below to download a free gift: Balancing the Energy Body, a self-guided mapping system to identify areas of imbalance and guide you toward greater well-being.

Olivia Frazao Website: Embodying Spiritual Awakening
Instagram: Olivia Frazao (@olivia_frazao)

About Olivia Frazao:

• Master’s Degree in Clinical Psychology from Columbia University, through the Spirituality Mind Body Institute, with study at Union Theological Seminary
• 9 years of training with master healer Ron Young of Healing Wisdom, in the lineages of Hilda Charlton (Sri Nityananda, Satya Sai Baba, Yogi Ramsuratkumar), Stylianos Atteshlis (Daskalos), and Oreste Valdez (Cuban curandería)
• Certified Family and Spiritual Constellations facilitator in the lineage of Bert Hellinger
• 10 years with the Luminous Awareness Institute, including 8 years as a healer and group leader, in the lineage of Barbara Brennan
• Certified Reiki IV Reiki Master and Reiki teacher
• Certified Life and Corporate Coach from the world-renowned Coaches Training Institute
• Council member of Kaiaulu, sharing indigenous wisdom under the spiritual guidance of Hawaiian Kumu Auntie Puna Dawson and Mamo Lorenzo of the Arhuaco people of Colombia
• Bachelor’s Degree from Columbia University in International Relations and Macroeconomics

Part 4 will be released in two weeks - June 12.

I'd like to offer you a free guide providing a list of 11 Action Items to Nourish Your Mind, Body and Spirit. You’ll receive the list along with helpful guidance on how to explore each step.
 👉 https://working-through-life.kit.com/landingpagenourish

Also, if you’re craving creativity or simply looking for a different way to express emotions, I’ve got something special: my virtual creative art workshops - All Things Creative!  

Join the waitlist and receive information describing each creative workshop offered.
👉Leticia Longoria (@letlongart) • Instagram