Working Through Life - Leticia's Podcast
Have you experienced a loss of a loved one by suicide, illness, unexpected death, or perhaps delt with someone facing Dementia? Or have gone through a divorce that has given you a new path? I want people to know that in the midst of one the saddest and difficult times of their lives, they are not alone.
Episodes will relay heartfelt stories, self-care awareness, and provide encouragement to help build a life filled with peace, purpose, and hope. Surrounded by a circle of friends with understanding guests, we aim to share knowledge and resources to inspire, bringing a sense of peace and encouragement in a journey you will trust.
Believe that the love, cherished stories, and gifts your loved ones left behind will forever reside in your heart.
If you like what you hear, please subscribe and leave a review and share my podcast with others. You can also join me on Instagram @workingthroughlife_ll or https://www.facebook.com/groups/184078363897139 to learn about various topics as we work through our lives. https://linktr.ee/creationsbyleticia
Working Through Life - Leticia's Podcast
Melt Anxiety, Stress and Feeling Overwhelmed - Kathryn Chess Episode 8
Kathryn Chess, a Nutritional and Joyful Living Coach uses tapping, breathwork and other self-care practices to melt anxiety, stress and the feeling of being overwhelmed. She believes people should listen to their body and define their own wellness path.
If you're not sure how to start your self-care practices, Kathryn Chess explains the benefits of planning your self-care routine to create a healthy lifestyle for you and your family. She has a number of helpful tools to share on her website.
This episode will introduce you to her breathwork and tapping (EFT) practice so that you will feel comfortable and confident about your own self-care.
You will feel her energy and passion as she shares how she overcame health issues and wants to help others find joy again so that they can enjoy life fully.
Thank you for listening -
Please write a review, share with family and friends and subscribe so you will get notified about upcoming episodes.
Until next time! Peace and love -Leticia
KathrynChess.com
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Disclaimer: The content and views expressed from guests and host are for informational purposes only. Consult your personal healthcare provider for any questions. Some episodes may contain conversations about personal experiences of a loss of a loved one and may be upsetting to some people.
Lifeline (suicidepreventionlifeline.org)
Call 1-800-273-TALK (8255) or visit suicidepreventionlifeline.org
988 has been designated as the new three-digit dialing code that will route callers to the National Suicide Prevention Lifeline. While some areas may be currently able to connect to the Lifeline by dialing 988, this dialing code will be available to everyone across the United States starting on July 16, 2022.
When people call, text, or chat 988, they will be connected to trained counselors that are part of the existing National Suicide Prevention Lifeline network. These trained counselors will listen, understand how their problems are affecting them, provide support, and connect them to resources if necessary.
The current Lifeline phone number (1-800-273-8255) will always remain available to people in emotional distress or suicidal crisis, even after 988 is launched.
https://www.buzzsprout.com/1940419/support