Working Through Life - Leticia's Podcast
A space for reflection, inspiration, and transformation.
On this podcast, with invited guests and unfiltered raw stories from individuals we will share the many different ways you can feel inspired to be connected to your true self.
Through life-changing experiences and profound personal growth, I've come to realize just how precious life truly is. This podcast is an invitation to all of you to join me on a journey of rediscovery—a path toward living fully, with intention and heart.
Here, we’ll explore what it means to create a life that feels happy, whole, and loved. We’ll talk about embracing every moment, letting go of what holds us back, and choosing to live with pride, grace, and purpose.
Whether you’re seeking motivation, healing, or simply a reminder that you’re not alone, this space is for you. Let’s build lives we’re proud of—together.
If you have experienced a loss of a loved one by suicide, illness, unexpected death, or perhaps delt with someone facing Dementia? Or have gone through a divorce that has given you a new path? I want people to know that in the midst of one the saddest and difficult times of their lives, they are not alone.
Episodes will relay heartfelt stories, self-care awareness, and provide encouragement to help build a life filled with peace, purpose, and hope.
Believe that the love, cherished stories, and gifts your loved ones left behind will forever reside in your heart.
If you like what you hear, please subscribe and leave a review and share my podcast with others.
Subscribe, listen in, and let’s grow into our best selves, one episode at a time.
You can also join me on Instagram @workingthroughlife_ll or
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Working Through Life - Leticia's Podcast
Important Pillars for Wellness - Inge Bender Episode #4
Wellness Being Coach, Inge Bender is a compassionate and caring person who truly believes in putting wellness first! She leaves us with many take away points about self-care awareness for ourselves and our children.
Inge explains that nutrition, sleep, meditation, movement and emotions are important pillars to be aware of in our life.
You don't want to miss listening to this episode. Inge walks us through a coherent breathing practice. Try it out now!
What a great gift for all of us!!
To learn more about well-being practices check out @ingebenderhello
Guest: Inge Bender
@ingebenderhello
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Peace and Love - Leticia
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Disclaimer: The content and views expressed from guests and host are for informational purposes only. Consult your personal healthcare provider for any questions. Some episodes may contain conversations about personal experiences of a loss of a loved one and may be upsetting to some people.
Lifeline (suicidepreventionlifeline.org)
Call 1-800-273-TALK (8255) or visit suicidepreventionlifeline.org
988 has been designated as the new three-digit dialing code that will route callers to the National Suicide Prevention Lifeline. While some areas may be currently able to connect to the Lifeline by dialing 988, this dialing code will be available to everyone across the United States starting on July 16, 2022.
When people call, text, or chat 988, they will be connected to trained counselors that are part of the existing National Suicide Prevention Lifeline network. These trained counselors will listen, understand how their problems are affecting them, provide support, and connect them to resources if necessary.
The current Lifeline phone number (1-800-273-8255) will always remain available to people in emotional distress or suicidal crisis, even after 988 is launched nationally.
https://open.spotify.com/episode/6nd6VAmjv40rhKw9jMThSO?si=661495b5a60846dc